The 5-Day Sugar Detox Challenge
Learn where added sugar hides, read labels like a pro, and make a few small swaps that actually fit your life. No guilt, no strict rules, and nobody's taking your birthday cake away.
✓ Short daily lessons you can finish with your morning coffee
✓ Free Sugar Detective worksheet + 5-day habit tracker
✓ Go at your own pace, one simple step at a time
Save My Free Spot
Sign up and get instant access to Day 1 in the member portal.
Does Any of This Sound Familiar?
You want to cut back on sugar, but every article says something different. Honestly? It's not you. It's confusing out there.
"Wait, that has sugar?"
Sauces, yogurt, granola, bread... added sugar shows up in places you'd never expect.
Labels feel like a code
Serving sizes, grams, "total" vs. "added" sugars. Who has time to decode all that in the grocery aisle?
All-or-nothing burnout
You've tried cutting everything at once. It lasted about three days. (Been there.)
Five Days. Five Small Steps.
Each day includes a friendly welcome, a short lesson, one practical action, a reflection question, and an encouraging takeaway. That's it.
Discover Where Sugar Hides
Natural vs. added sugars, common sources, and spotting three in your usual day.
Become a Sugar Detective
Read Nutrition Facts labels, make sense of serving sizes, and compare two foods.
Rethink What You Drink
Sugary drinks, sweetened coffee and tea, and one realistic beverage change. (Your coffee is safe with me.)
Build Better Meals & Snacks
Whole foods, protein, and fiber, plus creating one balanced meal or snack.
Make Your Changes Stick
Reflect on your progress, choose three habits, and map out a realistic next step.
Hey there, I'm Lori
I created this challenge because I know how overwhelming it feels when you want to make better choices but don't know where to start. I'm not here to hand you a list of forbidden foods. I'm here to help you understand what's on your plate and in your cup, so you can make choices that feel good for you.
What You'll Get (All Free)
☕ 5 short, self-paced lessons in your member portal
📝 Printable Sugar Detective worksheet
📅 5-day habit tracker to celebrate small wins
💬 Encouragement, not pressure, every step of the way
You don't have to change everything. Just start with one simple step.
Sign Me UpReady to Become a Sugar Detective?
It's free, it's self-paced, and it's built for real life. Sign up below and start Day 1 whenever you're ready.
Please note: This challenge is educational and is not a medical detox, treatment program, or substitute for professional advice. If you take glucose-lowering medications, please consult your healthcare professional before substantially changing your diet.