Breakfast
Ham & Cheese Breakfast Muffins
Oven: 400°FYield: 15 muffinsMeal Prep: 5 containers, 3 muffins each
Ingredients
- ✓ 15 large eggs
- ✓ ½ tsp onion powder
- ✓ ½ tsp garlic powder
- ✓ 1½ cups broccoli, chopped
- ✓ 1 cup ham, cubed
- ✓ 1 cup cheddar cheese, shredded
- ✓ ½ cup tomatoes, diced
- ✓ 1 tsp Dijon mustard
- ✓ Salt and pepper to taste
Steps
1
Preheat oven to 400°F. Spray 15 muffin cups with cooking spray.
2
Whisk eggs with onion powder, garlic powder, salt and pepper.
3
Stir in broccoli, ham, cheddar, tomatoes and Dijon mustard.
4
Fill prepared muffin cups about ⅔ full.
5
Bake 15 minutes. Cool before storing.
Meal Prep & Storage
Divide the cooled muffins into 5 storage containers, 3 muffins per container.
5 containers3 muffins each15 muffins total
Lori's note:
“Cook, freeze, grab and go. Breakfast made simple.”
— Lori
Inspired by Keto Meal Prep by Liz Williams.
