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<title>Updates from Lori Roberts</title>
<link>https://withlori.com</link>
<description>Updates from Lori Roberts</description>

        <item>
        <title>When You Need a Midday Reset</title>
        <link>https://withlori.com/blog/when-you-need-a-midday-reset</link>
        <guid>https://withlori.com/blog/when-you-need-a-midday-reset</guid>
        <description><![CDATA[<img src="https://getoiling-7997-fast.b-cdn.net/images/7997/6aad9481301f0.jpg"> &lt;div&gt;Some days hit a wall before lunch is even over. Here are simple, realistic ways to reset your energy and move through the rest of the day without making it complicated.&lt;/div&gt;]]></description>
        <pubDate>Tue, 27 Oct 2026 09:00:00 -0400</pubDate>
        </item>
        <item>
        <title>Easy Whole Food Swaps for Busy Weekdays</title>
        <link>https://withlori.com/blog/easy-whole-food-swaps-for-busy-weekdays</link>
        <guid>https://withlori.com/blog/easy-whole-food-swaps-for-busy-weekdays</guid>
        <description><![CDATA[<img src="https://getoiling-7997-fast.b-cdn.net/images/7997/64869dbee74af.jpg"> &lt;div&gt;Whole foods don&amp;#39;t have to mean complicated cooking. Here are practical swaps you can make right now to nourish yourself without adding stress to your week.&lt;/div&gt;]]></description>
        <pubDate>Tue, 20 Oct 2026 09:00:00 -0400</pubDate>
        </item>
        <item>
        <title>What to Do When Healthy Habits Start Slipping</title>
        <link>https://withlori.com/blog/what-to-do-when-healthy-habits-start-slipping</link>
        <guid>https://withlori.com/blog/what-to-do-when-healthy-habits-start-slipping</guid>
        <description><![CDATA[<img src="https://getoiling-7997-fast.b-cdn.net/images/7997/6aad8ae17149d.jpg"> &lt;div&gt;When your routines start sliding, it doesn&amp;rsquo;t mean you&amp;rsquo;ve failed. Here&amp;rsquo;s a simple, realistic way to reset without guilt or starting over from scratch.&lt;/div&gt;]]></description>
        <pubDate>Tue, 13 Oct 2026 09:00:00 -0400</pubDate>
        </item>
        <item>
        <title>5 Simple Ways to Reset Your Routine for Fall</title>
        <link>https://withlori.com/blog/5-simple-ways-to-reset-your-routine-for-fall</link>
        <guid>https://withlori.com/blog/5-simple-ways-to-reset-your-routine-for-fall</guid>
        <description><![CDATA[<img src="https://getoiling-7997-fast.b-cdn.net/images/7997/65664ec2d3090.jpg"> &lt;div&gt;If summer left your routines a little all over the place, you&amp;rsquo;re not alone. Here are five simple ways to reset for fall without trying to overhaul your whole life.&lt;/div&gt;]]></description>
        <pubDate>Tue, 06 Oct 2026 09:00:00 -0400</pubDate>
        </item>
        <item>
        <title>A Fresh Cup &amp; A New Chapter</title>
        <link>https://withlori.com/blog/a-fresh-cup-a-new-chapter</link>
        <guid>https://withlori.com/blog/a-fresh-cup-a-new-chapter</guid>
        <description><![CDATA[<img src="https://getoiling-7997-fast.b-cdn.net/images/7997/65a08fa67f161.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 22 Sep 2026 15:23:00 -0500</pubDate>
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